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Channel: Sarah Berneche – Barreworks Blog
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BarreFuel Friday: Why Sleep Ought to Be Priority No. 1

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I tend not to discuss weight loss on here, as weight gain, at least in my field, is perceived as a symptom rather than a condition. And while consistent exercise and healthy eating habits are essential to weight loss and maintenance, hormone balance is really where it’s at. The single best way to manage those […]

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